World Wise Grains will be at the Savvy Kids Expo on Saturday November 20th!

Concordia University is located at:

11400  Concordia University Drive Austin, Texas 78726 (Building B and C)

What is the Savvy Kids Conference?

The Savvy Kids Conference is a community-focused event where families can interact with leading experts who offer kid-focused products, services and expertise relative to these four pillars.

Savvy Kids Education is excited to bring to Austin a family event which increases recognition, understanding and literacy across four Core Educational Pillars:

• Financial Literacy
• Environmental Awareness
• Community Involvement
• Health and Fitness

Chef Alain Braux’s new book, “Living Gluten and Dairy Free with French Gourmet Food: A Practical Guide” is much more than a cook book. The book doesn’t just give you the recipes to create delicious French cuisine but provides all the tips, tricks and general knowledge you need to change your entire Gluten Free eating philosophy. The best part, Arzu is featured in two of his recipes!

What are people saying?

Chef Braux demonstrates a vast knowledge of the gluten-free, casein-free diet, bringing together in one book not only how and why this diet works for both individuals on the Autism spectrum and for those diagnosed with Celiac disease, but also recipes, resources, and a concise shopping list. I highly recommend this book to anyone that would like to improve their health with the GFCF diet.

- Kecia Johndrow, Vice President of the National Autism Association of Central Texas

Chef Alain Braux has done it again! This book will take you on a sweet escape: an escape to gluten and dairy-free heaven! His recipes, witty writing and clever tips will help you make a stress-free transition to the gluten and dairy-free lifestyle. This book is full of easy-to-read educational materials and resources to help you feel better. Whether you are newly diagnosed or have been gluten-free for 30 years, you will find yourself referring this book time and time again.

- Jessica Meyer, Owner and Chef of ATX Gluten-Free

About the Author

The Book is now for sale at Amazon.com and People’s Pharmacy.

Amazon.com Link: http://amzn.to/aCMVio

Everyone loves muffins and with this new recipe they are even tastier than you can imagine! The best part is you can try these tasty treats this Saturday at the Farmers Market in Cedar Park and Barton Creek!

Ingredients:

• 1 Cup Arzu Original Flavor 
• 1 Cup Angel’s Gluten Free Flour Blend* (may substitute with Sorghum flour)
• 2 Teaspoons   cinnamon
• 1 Teaspoon ground ginger
• 1/3 Teaspoon ground cloves
• 1/3 Cup firmly packed brown sugar
• 2 Teaspoons Baking powder
• ½ Teaspoon baking soda
• ½ Teaspoon salt (optional)
• 1 Cup canned pumpkin (may substitute with fresh cooked pumpkin)
• 1/2 Cup almond milk (May Sub. Real Milk or any other Milk Sustitute)
• 1 Egg, lightly beaten (May substitute with egg replacement)
• 3 Tablespoons vegetable oil 

Directions:

• Preheat oven to 375*
• Line muffin pan with paper baking cups (12 full size/ 36 mini muffins) , or lightly grease bottom only.
• Combine all dry ingredients in a bowl, mix.
• Add pumpkin, milk, oil and eggs to dry ingredients. Mix just until dry ingredients are moistened.
• Fill muffin cups ¾ full.
• Bake for 22-25 minutes or until golden brown. (Bake for 12 minutes if making mini muffins)
• Let muffins cool 5 minutes before removing from pan.
• Makes 1 dozen muffins full size muffins or 36 mini muffins.
• Freeze well.

Angel’s Gluten Free Flour Blend available at  Gluten  Free Food For Life www.gfcfcuisine.com 

Nutrition info per full sized muffin:  Cal 130, Fat 4gm, Sodium 220mg, Carbs 22 gm,  Fiber 2gm, Sugar 7 gm, Protein 2gm.