World Wise Grains Arzu Blog » Arzu Meals

Gluten Free Eggplant Italiana

Kayla — Mon, 21 Jun 2010 21:17:50 +0000

Ingredients

1 EGGPLANT, PEELED (APROX. 1 POUND)
½ CUP LOW SODIUM GLUTEN FREE TOMATOE JUICE
½ CUP ORIGINAL ARZU
2 CLOVES GARLIC, MINCED
1 TSP CRUSHED BASIL LEAVES
½ TSP OREGANO
FRESH CRACKED PEPPER
2 SMALL TOMATOES CHOPPED
1 SMALL ONION SLICED
½ CUP SHREDDED LOW FAT MOZZARELLA CHEESE

Directions

HEAT OVEN TO 350*
CUT EGGPLANT INTO ½ INCH SLICES AND PLACE ON PREPARED FOIL LINED COOKIE SHEET SPRAYED WITH COOKING OIL. SPRINKLE WITH BLACK PEPPER.
COMBINE TOMATOE JUICE,, GALIC, BASIL AND OREGINO. SPREAD EVENLY OVER EGGPLANT
SPOON DRY ARZU ON EGGPLANT SLICES
TOP WITH CHOPPED TOMAOES AND SLICED ONIONS
SPRINKLE WITH MOZZORELLA CHEESE.
BAKE 35-40 MIN UNTIL EGGPLANT IS TENDER AND CHEESE MELTED
DUST WITH ADDITIONAL BASIL, OREGANO AND FRESH PEPPER

MAKES 6 SERVINGS

Southwest Arzu with Spinach and Pine Nuts

admin — Wed, 18 Nov 2009 00:30:53 +0000

Quick and easy serving of veggies and whole grains… great for a quick lunch at the office or for unexpected lunch guests at home.

½ cup Arzu Southwest
2 tablespoons Pine Nuts
½ cup frozen or fresh chopped spinach
¾ cup water

Place all ingredients in a saucepan and cook over medium heat for 5 minutes.
Optional method, place ingredients in bowl in microwave for 2-3 minutes.
Add more or less water depending on desired consistency.
Optional: garnish with fresh cilantro and fresh ground black pepper.

Salmon Cake

admin — Wed, 22 Jul 2009 03:56:00 +0000

¼ cup diced red bell pepper

¼ cup diced yellow bell pepper

1 small onion chopped

3 toes garlic chopped

1 tablespoon olive oil

1 cup fresh or frozen corn

14 Oz. can salmon, drained (may substitute fresh salmon)

2 cups cooked, mashed russet potatoes

1 egg, beaten

1 teaspoon dill

½ cup chopped parsley

½ cup Arzu (1 package)

Juice of ½ fresh Lime

Sea salt to taste

Cayenne to taste

Preheat oven to 400*.

Sauté peppers, onions and garlic in olive oil.

When onions become transparent- add corn, drained salmon, potatoes and egg.

Stir occasional until heated over medium heat.

Add seasonings and lime juice and remove from heat.

Form 6 patties. Dredge in Arzu to cover sides. Place on greased baking sheet. Spray top with non stick spray to help brown.

Brown in oven- 400* for 15 minutes. Then lightly toast cakes under broiler for 3-5 minutes.

Southwest Tuna

admin — Wed, 08 Jul 2009 15:48:31 +0000

Prepare 1 package Southwest Flavor Arzu as directed on stovetop.

Add : 5 oz. can Tuna, drained. (may substitute fresh tuna or canned chicken)

2 Tablespoons half and half or creamer of choice

1 Tablespoon olive oil

Stir on stovetop until warm.

Spoon over toasted gluten free bread or on top of halved tomatoes.

Top with Parmesan cheese and fresh cracked pepper.

May be heated in 400* oven for 5 minutes if desired.

* May substitue chicken, shrimp or mushrooms for tuna if prefered.