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Savvy Kids Conference at Concordia Univ.

Kayla — Wed, 10 Nov 2010 04:08:03 +0000

World Wise Grains will be at the Savvy Kids Expo on Saturday November 20th!

Concordia University is located at:

11400 Concordia University Drive Austin, Texas 78726 (Building B and C)

What is the Savvy Kids Conference?

The Savvy Kids Conference is a community-focused event where families can interact with leading experts who offer kid-focused products, services and expertise relative to these four pillars.

Savvy Kids Education is excited to bring to Austin a family event which increases recognition, understanding and literacy across four Core Educational Pillars:

Financial Literacy
Environmental Awareness
Community Involvement
Health and Fitness

Gluten Free Arzu Coconut Crispy Treats

Kayla — Fri, 20 Aug 2010 18:28:57 +0000

It is back to school time again. Everyone in my neighborhood is looking forward to great tasting back to school treats. Thanks to my neighbor, McCall, for thinking of this recipe.

Ingredients:

2 Tbsp Butter or margarine
4 cups gluten free marshmallows
2 tsp gluten free vanilla
2 cups Arzu Original Flavor
1 cup shredded coconut

Directions:

In a 3 quart saucepan, melt butter over medium heat.
Add marshmallows and stir until melted.
Remove from heat, add vanilla.
Add Arzu and mix well.
Spoon into a greased 7×11 or 9×9 pan.
Pat down and cool completely.
Cut into 1 inch squares. Makes 36 squares.

Per square- Cal 52, Carb 9gm, Sugar 4gm, Fiber 1gm, Fat 1gm, Protein 1gm

Can a gluten-free diet decrease symptoms of Fibromyalgia and other auto- immune disorders?

Kim Wirth — Sun, 01 Aug 2010 06:02:10 +0000

I get asked this a lot, and I can tell you that many that have been diagnosed with Fibromyalgia that have eradicated gluten from their diets have experienced their symptoms lessening. So is there a link?

It’s clear that gluten sensitivities and other foods cause their own set of symptoms or may exacerbate the symptoms of fibromyalgia. But there is simply not enough research to determine if the two are totally related.

Since many of the symptoms of Fibromyalgia are similar to gluten intolerance (and even Celiac’s Disease) it is commonly misdiagnosed. Of course when this happens, and people remove the gluten from their diets, the symptoms often subside.
If you have Fibromyalgia or another auto-immune disorders, you may consider a trial of eliminating gluten from your diet and see if your symptoms improve. It’s not like the body needs gluten at all, and in the last few years, there’s been an explosion in foods that taste great and are completely gluten free, making eating gluten free easier than ever.

Kim Wirth is a registered nurse in Austin, Texas with significant experience helping people to live full lives without the presence of gluten in their diets. Send her questions at kwwirth@yahoo.com

How do I know if I’m Gluten Intolerant?

Kim Wirth — Fri, 30 Jul 2010 07:03:54 +0000

There is little to no nutritional benefits whatsoever from anything made from refined white flour (in fact, Arnold Schwarzenegger called it “White Death”). We already know that it (along with refined white sugar in mass quantities) is a leading cause of obesity and type II Diabetes over the long term. So if you’ve been thinking of eliminating these items from your diet, you’ll get nothing but support from me.

In some people (about 23 percent of the population), these foods cause symptoms such as abdominal pain, gas, bloating and diarrhea–and it doesn’t just come from refined white flour, it comes from whole grains as well (so if you’ve switched to whole grain wheat bread and still have these symptoms, think gluten-. sorry–but it still has gluten).

Gluten is a protein found in wheat, rye, and barley, is the common denominator in most of the grain-based products we eat, such as cereals, breads, and pasta, and your body may have a difficult time metabolizing the gluten in these foods.

It is not a true allergic response, and it does not cause permanent damage to the intestines. But it generally does worsen over time.
Simple gluten intolerance can be uncomfortable, but the symptoms typically don’t last long. The good news is that gluten intolerance is not a food allergy, and eating gluten does not usually cause damage – unless you have celiac disease.

Unfortunately, there is no reliable test for gluten intolerance, but there is for Celiac’s disease. If you suspect that your symptoms are caused by gluten, you may consider a trial of simply eliminating it from your diet and see if they subside.

If you’re symptoms are more severe, or you suspect that you may have Celiac’s disease, you might want to be tested by your doctor. Words of warning, Don’t eliminate gluten from your diet though, because if you do, the test will be inconclusive since the test requires gluten to be causing a reaction in your system for it to show up.

Kim Wirth is a registered nurse in Austin, Texas with significant experience helping people to live full lives without the presence of gluten in their diets. Send her questions at kwwirth@yahoo.com

Beware of Gluten Lurking in Proccessed Foods

Kim Wirth — Fri, 30 Jul 2010 06:50:00 +0000

Obviously, foods like bread, brownies, cereal, pizza, cake and pasta contain gluten.

But if you’ve been trying to go gluten free and are still experiencing symptoms, you might not be aware of some of these foods where it shows up (especially processed foods)

Salad Dressings
Cold Cuts and sausages
Egg Substitutes
Beer (although, beer is made with wheat and barley, so you should know better)
Instant flavored rice mixes
Flavored potato chips
Imitation crab
Some herbal teas
Licorice and some chocolates (oh yes)
Soups
Ice Cream.

The hidden gluten in these foods comes from some of those questionable ingredients on the labels, such as Modified food starch, preservatives, stabilizer, and natural ingredients. And here’s the rub–it may also be found in medications, lipsticks and makeup, play dough, and cat litter.So check those labels if you’re going gluten free.

(Just FYI, our product Arzu is prepared in a designated, gluten-free kitchen and is certified gluten-free by the Celiac Sprue Association. )

Kim Wirth is a registered nurse in Austin, Texas with significant experience helping people to live full lives without the presence of gluten in their diets. Send her questions at kwwirth@yahoo.com

Recipe For Arzu As A Breading For Fish, Shrimp, Chicken, Or Veggies.

Fri, 16 Jul 2010 21:09:20 +0000

Ingredients:

1/2 cup of Original Arzu
2 tsps of a mixture of sea salt, pepper, thyme, garlic, red pepper flakes, oregano.

Place mixture in a bag and use to bread the entree of choice.

Fry in canola oil on medium-high until entree is cooked and crust is a nice golden brown.

Aruz Holiday Entertaining Menu

admin — Sun, 08 Nov 2009 02:20:42 +0000

Breakfast:

Chai Arzu with Agave and Fresh Pomegranate
Arzu Pumpkin muffins
Arzu Banana Muffins

Lunch on the go:

Southwest Arzu with Spinach and Pine Nuts

Appetizer and Party Foods:

Hot Southwest Dip with Fresh Veggies
Southwest Party Crisps
Lemon Crisp Cookies
Caramel Ginger Chew Cookies
Arzu Bourbon Balls

Main dish:

Arzu Orange- Pecan Crunch topped Sweet Potato Casserole
Arzu Spinach and Wild Mushroom Stuffing

Dessert:

Arzu Apple Cranberry Crisp

Gluten Free Arzu for the Holidays

admin — Sun, 08 Nov 2009 02:13:01 +0000

The holiday season is upon us, bringing to mind joyous times and elaborate meals shared with family and friends. It is a time to be thankful for what we have and most importantly, a time to celebrate. Many traditional holiday foods contain gluten, creating a challenge for those on a gluten-free diet. You can rest assure, there are many, easy to prepare, gluten-free recipes your guest and family will enjoy. In fact, the holidays are the perfect time to introduce new, soon to be favorite traditions.
Don’t let a hectic holiday schedule force you to cheat on dietary restrictions. With a little planning, holiday celebrations can offer smart choices. With dietary restrictions on the rise, you may want to include gluten-free, vegetarian, or low sugar options in your menu. Your friends who have dietary restrictions will appreciate your effort while others will have the opportunity to try great new dishes.
Planning your meals just got easier with our holiday entertaining gluten-free menu. From hot Arzu Pumpkin Muffins to Arzu Spinach and Wild Mushroom Stuffing, with ARZU, you won’t have to pass up your favorite holiday traditions.
Arzu is the new staple for the gluten-free pantry. Whole grain, gluten- free, high fiber and high protein Arzu is a magical ingredient in the kitchen. Reach for Arzu when creating your new holiday traditions. Here is a free sample menu to get you started to a stress-free and gluten-free holiday. Visit www.worldwisegrains.com for these recipes and more.

Creative and Healthy School Lunch Options

admin — Mon, 26 Oct 2009 13:57:14 +0000

Seasons are changing. The back to school hustle is being replaced with the excitement of Fall. Eager kids everywhere are anticipating Halloween fun while parents strive to create a healthy and delicious lunches and snacks. It is a real challenge, but when kids have special dietary needs, it is even harder. Gluten-free options can be difficult because there are many restrictions. Don’t discount whole grains.
They are a great option, especially for Gluten-free eaters.
Whole grains are power houses of nutrition, containing all three parts of the kernel (germ, endosperm and bran). The refining process normally removes the bran and the germ, leaving only the endosperm. Without the bran and germ, about 25% of a grain’s protein is lost, along with many key nutrients. Whole grains are healthier, providing more protein, more fiber and many important vitamins and minerals.
Arzu is a great source of whole grains. Each serving, for example has 30grams of whole grains, nearly 2/3 of daily recommendations. Arzu makes eating your daily grains easy and fun. Try Arzu as a warm breakfast cereal with your favorite fresh fruit. Our Chai Honey Nut Granola, recipe included below, is a healthy choice for your favorite lunch box. Oven fried chicken covered with Southwest Arzu is a quick and easy dinner option. Make a few extras for tomorrow’s lunch box. Ever thought of including some whole grains in your dessert? What about chocolate covered bananas rolled in Arzu Original. Yummy!!!
Are your children getting enough whole grain? According to the Whole Grain Council, the average American eats less than one daily serving of whole grains, and over 40% of Americans never eat whole grains at all. YIKES!
So, how much whole grain is “enough”? The Whole Grains Council recommends eating “at least three 16g servings of whole grain every day.” Sounds good, but how can you easily figure out the amount of whole grains in a food? Look for the Whole Grains Council stamp. Every product bearing the Whole Grain Stamp contains at least half a serving (8g) of whole grains. Read the seal carefully to find out the number of whole grains in the serving.

Arzu Awarded Whole Grain Certification

admin — Mon, 26 Oct 2009 13:55:36 +0000

ARZU was awarded the 100% whole grain certification by The Whole Grains Council. We are very excited to display the 100% Whole Grain Certification on Arzu. Did you know that with each serving of ARZU, you get 6 grams of fiber and 30 grams of whole grains? In fact, one serving of Arzu provides you with 30grams of the 48grams recommended daily consumption.
The Whole Grains Council is a national nonprofit consumer advocacy group working to increase consumption of whole grains for better health by encouraging manufacturers to create delicious whole grain products and helping consumers to find whole grain foods.
By providing our customers with the recognizable logo we take the guess work out of finding whole grains products. This is especially important to those on a Gluten-Free diet with limited grain choices.
What’s the easiest way to find whole grain foods?
Look for the Whole Grain Stamp. It’s on thousands of products on your grocer’s shelves. It clearly states the number of grams of whole grain in every serving of the food, making it simple to get to 48g daily. An even easier approach: Skip the math, and just make sure every grain food you buy bears the Whole Grain Stamp. The Stamp always guarantees a half serving or more of whole grains per portion, so “following the Stamp” as you choose six grain foods daily ensures that you’ll get at least three servings of whole grain. Try a few new whole grain products or experiment with new whole grain recipes.
For more information on the Whole Grain Council , please visit www.wholegrainscouncil.org